Count your blessings. Each night before bed write down 3 good things about the day. Drifting off with positive thoughts in your mind, can help you sleep better – and getting more sleep will reduce your stress and make you feel more positive the following day. To really feel good – complete at least one random act of kindness each day and journal about it on the reverse side of each page. Imagine how the world would change if everyone did this!
- Binding:
- Spiral
